Wendler

Jim Wendler’s 5/3/1 – One Awesome Powerlifting Program

Whether you5-3-1‘re new to the lifting game or you’ve been going at it a while now, you’ve most likely heard of the 5/3/1 program or read the original book by Jim Wendler. In Wendler’s original book┬áhe outlines the 5/3/1 program concentrating on the 4 main lifts that are the back squat, the bench press, the deadlift and the strict press. If you are unfamiliar with the original program, it goes like this: