When it comes to being fit, there are a number of ways you can track your progress and know whether your body is headed in the right direction. Technology today has spoiled us and made it very easy to track things such as number of steps we take and the daily calories we burn. It’s time we take a step back and look at what I believe are the top five items that are most important when it comes to determining our fitness.

This list goes in no certain order as they’re are all of equal importance.