The New Years 15 Minute Workout

With the start of a new year, comes the beginning of many new year resolutions. Most resolutions will ultimately fail but you can begin combating these failures by maintaining consistency day-in and day-out.

One way to be consistent with your fitness resolution is to have a backup workout plan when your day goes in the crapper and you’re left without much time to get a good workout in.

The Chinup Project, A Review – Part II

For the last 4 weeks I have endured a program that has at times pushed me to my limits. Joe Peek-Big A*$ ArmNot so much from a physical standpoint, though the program is very much physical, but from a mental standpoint. The Chinup Project is as mentally tough as it is physically tough. More so than I could have ever thought.