Hit Your 1st Pull-Up, Pull-Up Progressions

I remember a while back in my days at globo-gyms, walking up to the pull-up bar, hitting 3 or 4 strict pull-ups, and think to myself, “This sucks!” and I would then stop.

It’s not that I was thinking pull-ups suck; it’s that I sucked at them and I had no plan on how to get better at them. Not having a plan on how to attack pull-ups and then doing them on occasion was the reason I was terrible at them.

The New Years 15 Minute Workout

With the start of a new year, comes the beginning of many new year resolutions. Most resolutions will ultimately fail but you can begin combating these failures by maintaining consistency day-in and day-out.

One way to be consistent with your fitness resolution is to have a backup workout plan when your day goes in the crapper and you’re left without much time to get a good workout in.