I recently read “Jailhouse Strong” by Josh Bryant and Adam Benshea and if you enjoy reading books on training, this one will not disappoint. The idea behind the book is to discuss the strength training methods incorporated by jail-house inmates including free-weight and body-weight methods. So, if you are unsure on how to start, here are 3 fun ways to incorporate body weight training into your workouts. The below methods can be used on just about any body weight movement you choose including burpees, pushups, squats, lunges, chinups, pullups, dips, tricep extensions, leg raises, situps, etc.