Garage Gym Essentials: The “Must Have” Equipment

If you have the capability, meaning you have a garage,  creating a garage gym is one of the best ways you can invest in yourself.  No more globo-gym memberships where you stand around looking busy as you wait for the squat rack to open up.  In your garage gym, you wait on no one and your effort to get to the gym is dependent on how long it takes you to tie your shoes.

14 Items For A Better Gym Bag

Ever been to the gym only to get there and realize, “Crap, I forgot something!”?  We’ve all been there and it can be a frustrating inconvenience at times.  Packing a gym bag in preparation for your training is a great way to ensure you keep everything in one place so you don’t forget the next time.  Below are some items you will want to include.