“Integrity is doing the right thing even when no one is watching.” – C.S. Lewis
Sites like Wodify and BeyondtheWhiteBoard, allow gym-goers to compete with one another even if they’re not in the same class. The ability to post your WOD time and understand how your fitness level compares to your peers is normally good and healthy competition.
That is, until someone attempts to ruin it. That is, until you get that infectious disease. This type of disease is deadly to the morale of a CrossFit box and spreads ill-will.
Dining out, though not a necessity, has become a mainstay in today’s culture. Whether it’s the experience of trying new food or the entertainment aspect of spending time with friends and family, restaurants are on every corner lined up waiting on you while you stuff your face.
I know healthy dining habits have been written on time and again. Heck, even I’ve written on this once before. However, it’s so important that it’s discussed another time, in another way, because of how much of an impact it plays on our lives in regards to what we eat and how we can keep the peace within our nutritional habits.
First off, there are a lot of different pull-up programs out. It’s free information and the only difficulty you’ll have in starting a program is discovering the difficulty in picking out which program you are going to follow. Below are a few links to give you an idea of what I am talking about.
So what, I like to watch Grey’s Anatomy just as much as the other girls, but that’s about as far as it goes.
Spending hours in front of the “Idiot Box” (we’ll now refer to the TV from here out as the I.B.) is not the way anyone should spend their life. Yet, people do. How have we become so bored in our lives that all we can find pleasure in is living out our dreams through the lives of our favorite I.B. show?