Dining out, though not a necessity, has become a mainstay in today’s culture.  Whether it’s the experience of trying new food or the entertainment aspect of spending time with friends and family, restaurants are on every corner lined up waiting on you while you stuff your face.

I know healthy dining habits have been written on time and again.  Heck, even I’ve written on this once before.  However, it’s so important that it’s discussed another time, in another way, because of how much of an impact it plays on our lives in regards to what we eat and how we can keep the peace within our nutritional habits.