Maximizing Muscle: Chill and Build

Maximizing Muscle: Chill and Build

As a guy who loves being in the gym and pushing myself, I take it very seriously when it comes to my health.  Yeah, I have fun lifting weights and there are enormous benefits from physical activity but I want to see my hard work pay off and obtain that sense of satisfaction with muscles popping and veins pumping.

So, how do we do it?  Of course nutrition is involved.  I would venture to say it’s 70% of the work to getting a tight physique but what else outside of lifting and conditioning work can you do to add slabs of muscle and shred the fat?

The New Years 15 Minute Workout

With the start of a new year, comes the beginning of many new year resolutions. Most resolutions will ultimately fail but you can begin combating these failures by maintaining consistency day-in and day-out.

One way to be consistent with your fitness resolution is to have a backup workout plan when your day goes in the crapper and you’re left without much time to get a good workout in.