As a guy who loves being in the gym and pushing myself, I take it very seriously when it comes to my health.  Yeah, I have fun lifting weights and there are enormous benefits from physical activity but I want to see my hard work pay off and obtain that sense of satisfaction with muscles popping and veins pumping.

So, how do we do it?  Of course nutrition is involved.  I would venture to say it’s 70% of the work to getting a tight physique but what else outside of lifting and conditioning work can you do to add slabs of muscle and shred the fat?