Squat Every Day

Squat Every Day

Unless you have been hiding under a rock as of late, you have probably heard the buzz surrounding squatting every day based on the Bulgarian method and brought to life by Coach John Broz.

However, I originally learned about the method of squatting every day from Cory Gregory, President of Muscle Pharm.   You can check out his podcast when he was a guest on Barbell Shrugged and find his latest “Squat Every Day” program here.

Build Momentum-Create Habits, See Results

“Consistency is the key to achieving and maintaining momentum.” – Darren Hardy, The Compound Effect

Want to know the remedy for procrastination, laziness or any other negative trait you can possibly think of?

It’s momentum my friends.  It’s doing one little ounce of something to get you steered in another direction.