“The difference between rising at five and seven o’clock in the morning, for forty years, supposing a man to go to bed at the same hour at night, is nearly equivalent to the addition of ten years to a man’s life.”
~Philip Doddridge
Waking early doesn’t just happen. It takes discipline to get up early each and every day. So if you have any desire of being the best there freakin’ is, it’s going to benefit you to get up off your butt and wake when the alarm goes off.
“Biceps are like ornaments on a Christmas tree.” – Ed Coan
If you seem to be lagging in the BAAM (Big A** Arm Muscles) department and you’re looking to build bigger vascular arms you need to put your focus on the exercises that will get you the most bang for your buck.
The Pareto principle, or the 80/20 rule, states that, for many events, roughly 80% of the effects come from 20% of the causes. – Wikipedia
Mostly used in business, the 80/20 rule can be applied to general health as well. Whether it’s food in the kitchen or working out in the gym, let’s cut the crap. Use these tips and focus your attention on what really matters.
“People ask, ‘Why are you still coaching?’ I forgot to get fired and I’m not going to cheat.” – Steve Spurrier
Growing up a fan in the SEC, man, did I love to hate the ol’ HBC. An offensive-minded football coach in a time where defense ruled the roost, Steve Spurrier brought excitement to the game of college football through his “Fun-N-Gun” offense.
When Spurrier spoke, I’d intently listen waiting for his next great jab. For this reason, SEC Media Days will never be the same. Whether you loved him or hated him for it, his brash one-liners will stand the test of time.
